Some researchers believe it's because screen time cuts into the time we should be spending sleeping, while others suggest it's due to the stimulating effect of bright phone screens. We know that looking at screens before bed can impact sleep. Tweaking these Downtime settings might seem like a drag, but once they’re done you can easily schedule or simply switch on Downtime for some peace – while knowing that certain apps are always accessible and important contacts can always get through to you. Tap back and select Always Allowed and specify which apps and contacts can always contact you. Tap on During Downtime and specify which contacts can always contact you.Ĥ. Scroll to Communication Limits and tap on it.ģ. However, if you’d like more control over what you can and can’t do, follow these steps.Ģ. Once it’s on, Downtime will restrict all apps and notifications. Set a schedule for when you want to receive your summary – you can set as many as you like. Choose apps to include in the summary and select them. Toggle Scheduled Summary to On then tap Continue.Ĥ. Scroll to Scheduled Summary and tap on it.ģ. That way you can get them all at once as a summary at a time you choose.Ģ. But there are ways to get more control over which notifications you see and when you see them.įor example, Notification Summary is an iPhone setting that bundles all of your non-urgent notifications. This is a good step if it’s one particular app that frustrates or distracts you. Customize your notification settings or simply toggle off Allow Notifications. Go to Settings and tap on Notifications.ģ. You could then choose to simply turn off notifications for specific apps.ġ. Look back at your Screen Time stats to see which apps are the biggest culprits. But without notifications, we’re likely to check them less. Reducing the number of notifications you get is an easy way to get rid of some digital distractions. If that’s not the case and you need more restrictions, head to step 4. However, most people find that being warned about the limit – and being reminded of how much time you’re wasting – is enough to make you click away. You can choose to ignore the limit completely or ignore it for another 15 minutes. When you’re using the app you’ve selected and have hit the limit, a notification pops up and stops you from looking at the app. If you only want the limit to apply to specific days, tap Customise Days. Tap Add Limit and select a category and then the app you want to limit.ĥ. Scroll down to App Limits and tap on it, then toggle on App Limits.ģ. With this approach, you'll be able to gradually reduce your screen time without feeling overwhelmed or deprived.ġ. For example, if your Screen Time stats tell you that you use Instagram for one hour every day, you could set a limit of 30 minutes. Once you’ve got an app in mind, set a realistic limit. Armed with what you know from looking at your Screen Time settings – which apps suck up most of your time and which apps you look at when you pick up your phone – you can then pick just one or two of those top apps you’d like to cut back on. One of the simplest and most effective methods to reduce your iPhone usage is to set time limits. The simple act of engaging with your Screen Time stats can also raise your awareness and prompt you to re-evaluate your phone usage, potentially leading to even more positive changes. With this newfound knowledge, you can start making small but meaningful changes to your screen time habits. Here is how you can use it.Congratulations, you've taken the first step towards a healthier relationship with your iPhone. This is a paid app but you can have a 15-day free trial period. You can import, export and delete files easily with this app. Actually, this tool is made for Mac users. This is a platform which let you manage your apps on Mac PC. Restarting and shutting down the iPhone is also possible. Drag and drop files can also be done.Īside from that, you can also mirror the screen of your iPhone using this tool. Just simply browse each folder and then click on the import, export and delete buttons. Once connected, you may now start browsing and managing your files. The tool will then detect your iPhone.Connect your iPhone to the computer via USB cable.Download the app on iPhone and on your Mac PC.Here is how you can manage iPhone on Mac using this tool. Furthermore, you can also install new apps and uninstall unwanted apps using it. It allows you to import, export and delete files such as documents, music, photos, videos, contacts and even messages. Actually, this app is compatible with iOS, Android, Mac and Windows operating system. Three Best iPhone File Managers ApowerManagerĪpowerManager is a professional application that you can use to manage all your files in the computer.
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